Posts Tagged ‘Health’

Alcohol prohibition Policy of Kerala Government കേരളത്തിന്റെ മദ്യനയം: ഒരു അവലോകനം

Posted by Fr Nelson MCBS on September 12, 2014

ശ്രീ.വി.എം.സുധീരന് അനുമോദനങ്ങള്‍

Sherin Chakko

ഷെറിന്‍

മദ്യപാനം അഭിമാനമല്ല….അപമാനമാണ്

മദ്യപാനം അഭിമാനമല്ല.അപമാനമാണ്.നമ്മുടെ സന്തോഷത്തിലും സങ്കടത്തിലും നാം മദ്യത്തെ ക്ഷണിച്ചുവരുത്താറുണ്ട്.ഇങ്ങനെയുള്ളവര്‍ ഓര്‍ക്കുക! നാട്ടുകാര്‍ക്കും വീട്ടുകാര്‍ക്കും അഭിമാനമല്ല.അപമാനമാണ്.
കേരള മദ്യനിരോധനത്തില്‍ മുന്‍കൈയെടുക്കുന്ന ശ്രീ. വി .എം സുധീരന്‍ എങ്ങനെ നമ്മുടെ ഭാവി തലമുറയെ രക്ഷിക്കാം എന്നതിനെക്കുറിച്ച് കഴിഞ്ഞ ഒരു സമ്മേളനത്തില്‍ പറയുകയുണ്ടായി.അതില്‍ അദ്ദേഹം പ്രധാനമായും മൂന്ന് കാര്യങ്ങള്‍ ആണ് സുചിപ്പിച്ചത്….

ഒന്നാമതായി അദ്ദേഹം പറഞ്ഞത്.

നമ്മുടെ ആഘോഷവേളകളില്‍ മദ്യം ഉപയോഗിക്കാന്‍ പാടില്ല.അതിനുവേണ്ട കാര്യങ്ങള്‍ നമ്മള്‍ ചെയ്യണo.
മദ്യത്തില്‍ അകപ്പെട്ട കുടുംബo ഒരിക്കലും വളരില്ല എന്നുമാത്രമല്ല തുടര്‍ന്നുള്ള തലമുറയും മദ്യത്തിന് അടിമകളായിമാറും.മദ്യപിക്കുന്ന ഒരു വ്യക്തിക്ക് തന്‍റെ മക്കളോട് എങ്ങനെ പറയാന്‍ സാധിക്കും മദ്യം ഉപയോഗിക്കരുതെന്ന്..ഒരു മദ്യപാനിയിലൂടെ താനും തന്‍റെ കുടുംബവും ഒപ്പം ആ സാമുഹവും നശിക്കുകയാണെന്ന വസ്തുത നാം ആഴത്തില്‍ മനസിലാക്കണം.കഴിഞ്ഞ ഒരു ദിവസം ഒരു നേതാവിന്‍റെ വീട്ടില്‍ പോകാന്‍ ഇടയായി..അവിടെ ചെന്നപ്പോള്‍ നേതാവ് കുനിഞ്ഞിരിക്കുന്നതാണ് കാണാന്‍ സാധിച്ചത്…ഞാന്‍ ചിന്തിച്ചത് അദ്ദേഹം പ്രാര്‍ത്ഥിക്കുവായിരിക്കും എന്നാണ്…പിന്നീടാണ് മനസിലായത് മദ്യപിച്ച് ബോധം നഷ്‌ടപ്പെട്ട് കുനിഞ്ഞിരിക്കുകയാണെന്ന്.ജനിച്ചാലും മരിച്ചാലും മദ്യം.മരണങ്ങള്‍ മരണകല്യാണമായി മാറിയിരിക്കുന്നു..ആകെപ്പാടെ മദ്യം.ഇതെല്ലാം അവസാനിച്ചാലെ മദ്യത്തില്‍ നിന്ന് ഒരു മോചനം സമുഹത്തില്‍ ഉണ്ടാകു.നമ്മള്‍ നമ്മുടെ ആഘോഷങ്ങളില്‍ മദ്യം ഉപയോഗിക്കാതെ ശ്രദ്ധിക്കുക.

രണ്ടാമതായി അദ്ദേഹം സൂചിപ്പിച്ചത്.

നമ്മുടെ കുട്ടികളെയും യുവജനങ്ങളെയും രക്ഷപ്പെടുത്തേണ്ടത് നമ്മുടെ കടമയാണ്.ഇതുവരെ മദ്യപിക്കാത്ത നമ്മുടെ കുട്ടികളെയും യുവജനങ്ങളെയും ഒരിക്കലും മദ്യപിക്കാന്‍ ഇടവരാതിരിക്കാനുള്ള മുന്‍കരുതലുകളും ബോധവല്‍ക്കരണവും നമ്മുടെ ഭാവി തലമുറയ്ക്കു നല്‍കണം..ഇന്നത്തെ തലമുറ മദ്യപിച്ച് നശിച്ച് തീര്‍ന്നു.ഭാവി തലമുറയെങ്കിലും നമുക്ക് രക്ഷപ്പെടുത്തണo..

മൂന്നാമതായി അദ്ദേഹം ചൂണ്ടിക്കാട്ടിയത്

മദ്യവില്‍പ്പന കൂടുതല്‍ ഉള്ളിടത്തു കൂടുതല്‍ ആള്‍ക്കാര്‍ മദ്യപാനികള്‍ ആയിരിക്കും.കഴിഞ്ഞ ദിവസം ഒരു സ്ഥലത്ത് ഞങ്ങളുടെ വാഹനം വേറൊരു വാഹനവുമായി ഒന്നു തട്ടി.അവിടെവച്ച് ഒരുപാടുപേര്‍ സുധീര്‍ സര്‍ എന്ന്പറഞ്ഞ് എന്‍റെ അടുത്തുവന്നു സംസാരിച്ചു.മാര്‍ക്സിസ്റ്റ്‌ പാര്‍ട്ടി പ്രവര്‍ത്തകര്‍ ആയിരുന്നു അവര്‍.അവരുടെ മറുപടി എന്‍റെ വലിയ ഒരു അംഗീകാരമായിരുന്നു.അതു ഇപ്രകാരമായിരുന്നു.”ഞങ്ങള്‍ അങ്ങയുടെ കൂടെയാണ്.ബാര്‍ ഒക്കെ അടച്ചുപൂട്ടിയപ്പോള്‍ ഞങ്ങള്‍ക്ക് ബുദ്ധിമുട്ടായിരുന്നു.മദ്യപിക്കാന്‍ ഞങ്ങള്‍ അടുത്തസ്ഥലത്തുപോയി.അങ്ങനെ കുറെദിവസങ്ങള്‍ പോയി.പിന്നീടു ഞങ്ങള്‍ ഓര്‍ത്തു എന്തിനാണ് ഇത്രയും പണം ചിലവാക്കി മദ്യപിക്കാന്‍ പോകുന്നത്..ഇപ്പോള്‍ ഞങ്ങളുടെ വീട്ടില്‍ സന്തോഷമുണ്ട്, സമാധാനമുണ്ട്.ഇതാണ് കഴിഞ്ഞയിടെ എനിക്ക് കിട്ടിയ ഏറ്റവും വലിയ അംഗീകാരo…
കേരള മദ്യനിരോധനത്തില്‍ മുന്‍കൈയെടുക്കുന്ന ശ്രീ.വി.എം.സുധീരന് അഭിനന്ദനങ്ങള്‍.

മദ്യത്തില്‍ അകപ്പെട്ട കുടുംബo ഒരിക്കലും വളരില്ല എന്നുമാത്രമല്ല തുടര്‍ന്നുള്ള തലമുറയും മദ്യത്തിന് അടിമകളായിമാറും.മദ്യപാനി തന്‍റെ മക്കളോട് എങ്ങനെ പറയും ‘മദ്യം ഉപയോഗിക്കരുതെന്ന്.’ 
വല്ലപ്പോഴും മദ്യം ഉപയോഗിക്കു എന്ന് വാദിക്കുന്നവരും അല്ലാത്തവരും ഓര്‍ക്കുക…!എന്‍റെ മദ്യപാനം വഴി ഞാന്‍ എന്‍റെ കുടുംബത്തെയും എന്‍റെ സമൂഹത്തെയും നശിപ്പിച്ചുകൊണ്ടിരിക്കുകയാണെന്ന വാസ്തവം മനസിലാക്കണം………….

അനുഗ്രഹത്തിന്‍റെ നിമിഷങ്ങളെ നാശത്തിന്‍റെ നിമിഷങ്ങളാക്കി മാറ്റണോ?

– ഷെറിന്‍ ചാക്കോ

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Pope Francis: Let us take care of our Elderly

Posted by Fr Nelson MCBS on November 25, 2013

Pope Francis: Let us take care of our Elderly

 

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Healthy Tips for Life

Posted by Fr Nelson MCBS on March 3, 2013

Dr Devi Shetty, Hrudayalaya (Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore was arranged by WIPRO for its employees The transcript of the chat is given below. Useful for everyone.

Q: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Q: Is eating fish good for the heart ?
Ans: YesQ: It’s still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?
Ans: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to jointsQ: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient.Q: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare.

Q: Does cholesterol accumulates right from an early age
(I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.
Q: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Q: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.
Q: Which oil is better – groundnut, sunflower, olive?
Ans: All oils are bad .

Q: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Q: Are asthma patients more prone to heart disease?

Ans : No.

Q: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?

Ans : No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cho lesterol, BP, weight.

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Q: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Q: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ….

 
  

JUST TO REMIND YOU TO BE MORE CAREFUL

Answer the phone by LEFT ear

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from10pmat night to5amin the morning

Do not lie down immediately after taking medicine before sleeping

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times


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DRINK WATER ON EMPTY STOMACH

Posted by Fr Nelson MCBS on January 31, 2013

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily…

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

Heart Attack

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Massage and Ayurveda Treatment

Posted by Fr Nelson MCBS on December 17, 2012

Massage and Ayurveda Treatment by

Vaidhyan Yogacharya Paul Madathikandam

Near Newman College Campus, Thodupuzha, Idukki, India

Classes & Courses on Massaging also offered

Admissions open to all

For more Details Contact Vaidhyan Yogacharya Sree Paul

Mob. +919400877725, +919388813109

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Papaya for Uric Acid Problem

Posted by Fr Nelson MCBS on October 19, 2012

 Just try it if you’ve got uric acid after all no harm done.

This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.

I have also shared with a friend with gout to try this (his “toe joints” started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state.

It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse.

Other friends suffering from years of gout problem have also recovered.

It is good for all, even those without gout.

Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy :

Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves, similar to the tea-making process.

Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.

Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach.

He used green papaya as a tea pot to prepare the family tea daily, after a month, his chronic disease condition was much improved.

His family members with high uric acid were also healed by the same papaya tea.

For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness.

According to Mr. Liu, in selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity.

Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.

Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya, you may also use the toothpicks to secure the top cover.

Similar to normal process of preparing tea.

Liu like to use Oolong tea as the taste is good.

He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication.

He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content.

The tests confirmed that the healthy enzyme present in papaya is beneficial to human health.

Now as papaya in Mr. Liu’s orchard is yielding suitable size fruits, he would share the fruits with family and friends.

Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in colour.

Generally, the papaya takes about four months to fully mature and ripen, but the healing effect would be lost after it is fully ripe.

Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the “papaya milk” contains high papaya enzyme and other healthy ingredients.

Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.

Posted in Ayurveda | Tagged: , , , , , , , , , , , , , | 5 Comments »

Benefits of ALOE VERA

Posted by Fr Nelson MCBS on October 19, 2012

Benefits of ALOE VERA

Everybody knows ALOE VERA is great for cuts and sunburns, even bug bites. It’s been called the “First Aidplant. Aloe vera‘s soothing gel inside the thick, succulent leaves is an incredible natural skin care “product.” But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.

• Aloe vera is an antioxidant and cancer fighter, especially colon cancer

• Reduces and stops inflammation, both internally and externally

• Oxygenates blood and energizes cells, hydrates skin and repairs skin tissue

• Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux – cleanses the intestinal tract

• Reduces risk factor for strokes and heart attacks by making “sticky” blood “unsticky,” and boosts the oxidation of your blood, plus circulation

• Alkalizes the body, helping to balance overly acidic dietary habits

• Boosts cardiovascular performance and physical endurance

• Stabilizes blood pressure and reduces triglycerides

The Harvesting Process

When ready to harvest the gel from an aloe leaf, choose an outer leaf that is healthy and grows toward the bottom of the plant. To remove the leaf, cut it at an angle close to the plant’s base. Plants that are too immature to harvest will not have leaves growing close to the ground.

Once you cut the leaf from the plant, place it upright in a container in a slightly tilted position. Let the leaf stay in that position for approximately 10 to 12 minutes, allowing the sap to drain from the leaf.

Place the aloe leaf on a flat surface such as a cutting board. Carefully cut off the tip of the leaf and the pointed rough edges on both sides using a very sharp knife. Make certain to cut both sides of the leaf all the way from top to bottom.

Separate the front and back of the leaf by slicing it lengthwise from the inside.

Scoop out both the slimy mucilage gel and the clear inner gel which appears more as a solid gel. For most leaves, a spoon works for scooping out the gel. If the leaf is very large, a butter knife may work best. When removing the gel, it is important to press down lightly but firmly, being careful not to remove any remaining sap.

Storing the Aloe Vera Gel

Store the aloe gel in the refrigerator in a plastic container that is safe for food storage or a glass container. The best container choice is a dark green or brown glass jar, which helps to keep out light. Many people add a drop of vitamin E and a small amount of citric acid powder to prevent discoloration and make the aloe vera gel last longer. In place of citric acid powder, simply crush a vitamin C tablet into powder or use a drop of grapefruit seed extract.

Posted in Ayurveda | Tagged: , , , , , , , | Leave a Comment »

13 Brain Foods – Boost your Brain and Memory

Posted by Fr Nelson MCBS on September 28, 2012

13 Brain Foods – Boost your Brain and Memory

1. Almonds– increase blood flow to the brain

2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussels sprouts — has tryptophan which converts to seroten in brain health

5. Broccoli — assists in brain functioning

6. Cauliflower — assists in cleansing white matter in brain

7. Ginger – anti inflammatory

8. Apples – power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage – help in lowering risk of brain, lung & prostate cancer

11. Lettuce – helps increase blood flow to the brain

12. Rockmelon – supports the brain

13. Pine Nuts — stimulate brain activity

Posted in Health Care | Tagged: , , , , , , , , | Leave a Comment »

Yogacharya Paul Madathikandam

Posted by Fr Nelson MCBS on August 30, 2012

Yogacharya Paul Madathikandam

(Yoga Teacher and Traditional Ayurvedic Physician)

Yogacharya Paul Madathikandam, was born into an orthodox Christian family. His parents were traditional Ayurvedic practitioners. He has been interested in Yoga and Ayurveda since childhood and so learned enthusiastically from his family.

Mr. Madathikandam, after years of practice and teaching through hereditary methods, completed a Yoga Teachers Training Course (yogasiromani) from Sivananda Yoga Vedanta Dhanwanthari Ashram, Neyyar Dam, Trivandrum, Kerala, India in 1997 and also the Advanced Yoga Teachers Training Course (Yogacharya) from there in 1998. He also attended a Yoga Sadhana Intensive Course which is an intensive practical training.

Our teacher’s skills are honed from a locally recognized traditional background. His grandfather taught him Ayurvedic massage in the traditional methods. In Ayurveda Mr. Madathikundum has a hereditary certification from the Kerala government. Mr. Madathikandam is able to massage in different styles using both arms and feet. Because of his holistic, esoteric upbringing Mr. Madathikandam has unique specialties in his Yoga classes which can only be understood by directly experiencing it.

Contact

Address

Mr Paul Madathikandam

Madathikandathil House

Alakode,  Kalayanthani P.O.

Thodupuzha, Idukki – 685 588

Kerala, India

Phone/Mobile

09400877725 (Primary  – BSNL)

09605744330 (Secondary – IDEA)

09388813109 (Reliance)

04862 277725 (Home)

Email

yogacharyapaul@gmail.com

yogacharyapaul@live.com

paulmadathikandam (Skype Name)

 

Posted in Yoga and Meditation | Tagged: , , , , , , , | Leave a Comment »

 
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